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Description. In this definitive, prescriptive guide to all aspects of aging, the authors-both top experts on aging at Harvard Medical School-offer a complete and .
"Excellent . . . a gold mine of useful information."-Ann Landers Drawing on the expertise of top specialists at Harvard Medical School, this book provides practical .
Healthy aging: a lifelong guide to your physical and spiritual well-being. healthy physical, psychosocial, intellectual, emotional, and spiritual aging throughout life. and natural strategies for health, Healthy Aging provides a comprehensive .
In this definitive, prescriptive guide to all aspects of aging, the authorsâ€“ both top experts on aging at Harvard Medical Schoolâ€“ offer a complete and highly .
Keep Your Brain Young: The Complete Guide to Physical and Emotional Health and. "Guy McKhann and Marilyn Albert are to middle-aged people and seniors
Harvard Medical School (HMS), as well as chief of the. Gerontology. reviewed publications, six books – including Aging Well: The Complete Guide to Physical and. Emotional Health (2000) – and more than 50 review articles. She holds two .
No matter your age or your current physical condition, these tips can show you. feel sharper, more energetic, and experience a greater sense of well-being.. In fact, adults who become active later in life often show greater physical and mental. . Reward yourself when you successfully complete a workout, reach a new .